Copilot vs. My 2 A.M. Brain

Copilot vs. My 2 A.M. Brain I’ll be honest: I didn’t think much of Copilot at first. I was all-in on ChatGPT, and Copilot felt like a lightweight version of something I already used. And because this is my job, I couldn’t exactly slam it, but I wasn’t impressed at first. Over time, though, I’ve found small but meaningful ways Copilot has made a difference for me. This is one of them. As a Gen X’er, I remember when the internet was going to “take all our jobs.” It didn’t; it changed them. AI feels similar: bigger, faster, closer to the work we do every day. And for me, Copilot has shown up in one very personal way: helping me manage social anxiety. I’m not shy. But I do live with social anxiety. Which means my brain can take the smallest moment in any interaction and spin it into hours of second-guessing. And it’s not just in the moment. Anxiety is the kind of thing that gets you at 2 a.m., lying awake, replaying a comment you made in a meeting two days ago , convinced it sounded ...